It doesn't matter how much it actually weighs, the longer that you hold it in your hand the heavier it will become. If you hold onto it long enough, eventually it will become so heavy that you will need surgery on your arm.
Why is it that when we are holding a glass of water it is so easy just to set it down when we are too tired of holding it? Then when we have the heavy load of stress (whatever it may be) sitting on our shoulders we cannot just simply set it aside and relieve ourselves from that pain?
Set aside the stress in your life, just for a little while to rejuvenate and get your strength back. Go on a walk, clear your mind, change the scenery around you.
If you let the stress weigh you down you will be up all night worrying.
Let it go.
Get some sleep tonight.
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